Making Flapjack With Muesli. Healthy Flapjack Recipe With Muesli.

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Healthy muesli flapjacks. 8 Hour 10 Min. This version is slightly more healthy than normal with a bit less butter and syrup so its great for families. 2 mashed bananas the riper the better as sweeter and easier to mash 150g porridge oats about 2 handfuls.

Flapjack Recipe Using Muesli. Id try 50g sugar 2 dessertspoons golden syrup and 150g butter and when youve melted the sugar with the syrup in the butter and mixed it with the muesli if it feels a bit dry add a little more melted butter. Just 4 ingredients for the easiest flapjacks you will ever make.

Each serving provides 231 kcal 45g protein 27g carbohydrates of which 14g. Soya almond rice milk etc. The perfect partner with a cup of tea but also an awesome pre-workout snack full of oats nuts and dried fruit providing a good source of fuel so you can trainer harder for longer.

Flapjack Recipe With Muesli. Basic Flapjack Ingredients makes about 9. Ingredients 220 grams rolled oats or spelt flakes 200 grams butter 100 grams golden syrup or maple syrup or honey 50 grams soft brown sugar 1 pinch of salt.

Each provides 90 calories 15g fat 15g carbohydrate 3g protein 150ml milk or a milk alternative eg. Flapjack Recipe Made With Muesli. Ingredients 300g roughly chopped dates 220g oats whatever kind you have to hand - I use regular rolled oats 2 tbsp pumpkin seeds 2 tbsp sunflower seeds A generous handful of blueberries A dash of cinnamon or nutmeg optional 4 tbsp light brown sugar or whatever kind you have to hand 2.

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